Tomato Cashew Curry

Tomato Cashew Curry

Ingredients

  1. Tomato (Powder)- 12gm (2 tablespoons)
  2. Cashew nuts- 30gm (4 tablespoons)
  3. Cashew nut paste- 20gm (1 ½ tablespoon)
  4. Cumin seeds- 1.5gm (1/2 teaspoon)
  5. Onion- 60gm (1 cup)
  6. Red chillies dried- 2gm (2 chillies)
  7. Ginger- 5gm (a small chunk)
  8. Garlic- 10gm (small one)
  9. Turmeric- 0.5gm (a pinch)
  10. Garam masala powder- 5gm (2 ½ teaspoons)
  11. Cumin powder- 2gm (1 teaspoon)
  12. Red chilli powder- 1.5gm (1 teaspoon- Can be increased as per your preference)
  13. Coriander seeds powder- 4gm (2 teaspoons)
  14. Salt- 9gm (1 ½ teaspoon- Can be increased as per your preference)
  15. Coriander leaves- 5gm (2 teaspoons)
  16. Oil- 20ml (4 teaspoons)
  17. Water- 470ml (2 cups)

Procedure

  • Take a vessel, add oil and let it warm.
  • Add cumin seeds, red chillies, curry leaves and roast them for 1 minutes under medium flame followed by chopped onions for 5 minutes.
  • Add cashew nuts and fry well for 5 minutes.
  • Now add ginger & garlic paste and let it fry for 1 minute.
  • After that add cumin powder, coriander seeds powder, garam masala powder and turmeric along with 1/4th cup of water and cook the for 5 minutes.
  • After cooking, add tomato powder along with 1 3/4th cup of water. (Mix them thoroughly to avoid the formation of lumps). Cook for 2 minutes by closing the vessel using lid.
  • Now add salt, chilli powder and allow them to cook for 5 minutes by again keeping the lid.
  • Finally add cashew nut paste and coriander leaves and cook for 5 more minutes under medium flame & remove from fire.

Note

  • Add 3/4th teaspoon of ginger powder instead of fresh ginger chunk.
  • Add 1 teaspoon of dehydrated green chilli flakes instead of using 2 fresh green chillies.

Nutritional value

Energy 

564.5 Kcal

Carbohydrates

34 gm

Protein

14.1 gm

Fat 

24.8 gm

Fibre

11.6 gm

Sugars

8.8 gm

Iron

6.3 mg

Calcium

118.1 mg

Sodium

3663 mg

Cholesterol

0 mg

 

 

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